#18 Nurturing Wellness: Essential Strategies for Healthcare Professionals During the Holiday Season

In this episode of the Pharmacy Edge podcast, host Matt Hodgson talks with seasoned pharmacy professional Manjit Hansra, who shares his journey from community pharmacist to wellness retreat organizer. They delve into strategies for healthcare professionals to thrive, especially during the busy holiday season. Topics include defining and managing burnout, incorporating breathwork for stress management, balancing work and personal life, and creating effective routines. Manjit also shares actionable tips for improving energy through movement and sleep, and highlights the importance of self-care for maintaining long-term well-being.

00:00 Introduction to Pharmacy Edge Podcast

00:14 Meet Manjit Hansra: A Journey in Pharmacy

01:43 Transitioning to Wellness and Professional Growth

06:34 Understanding and Addressing Burnout in Pharmacy

16:04 Stress Management Techniques for Pharmacists

21:17 The Importance of Self-Care and Work-Life Balance

28:56 Practical Tips for Building Healthy Routines

35:14 Final Thoughts and Resources

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